Oil Free Hummus
Blutzucker: HighPortionen: 5Zubereitungszeit: 10minMahlzeit: Snack
Mikronährstoffe:Vitamin CIronFolateMagnesium
Makronährstoffe pro 100g
Energy
323kcal
Sugar
9g
Fat
7g
Fiber
10g
Sat fat
1g
Protein
17g
Carbs
51g
Sodium
196mg
Zutaten
- 420g / 15oz Chickpeas
- 1 Lemon
- 2 tbsp Tahini
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.5 tsp Sea salt
- 1 Lemon
- 2 tbsp Tahini
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.5 tsp Sea salt
Zubereitung
1. Drain and rinse 420g / 15oz Chickpeas.
2. Add all ingredients to a food processor with 60ml / 2fl oz water and blend until creamy and smooth.
2. Add all ingredients to a food processor with 60ml / 2fl oz water and blend until creamy and smooth.
Mikronährstoffe % des Tagesbedarfs
Iron
40% of RDI
Magnesium
57% of RDI
Vitamin C
57% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
6% of RDI
Folate
24% of RDI
Gut zu wissen
Store in an airtight container in the fridge for up to 1 week. You can add basil, sun-dried tomatoes, cumin seeds, more garlic, or cooked beetroot for variations.
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