Millet Apple Porridge

Millet Apple Porridge

Blutzucker: LowPortionen: 4Zubereitungszeit: 25minMahlzeit: Breakfast
Mikronährstoffe:Vitamin AMagnesiumCalcium

Makronährstoffe pro 100g

Energy
96kcal
Sugar
9g
Fat
4g
Fiber
1g
Sat fat
1g
Protein
4g
Carbs
13g
Sodium
37mg

Zutaten

- 100g / 3.53oz Millet
- 600ml / 20.29fl oz Milk
- 0.25 tsp ground Vanilla
- 0.5 Apple
- 50g / 1.76oz Raisins
- 2 tbsp brown Almond butter

Zubereitung

1. Rinse 100g Millet under cold water until the water is clear, drain briefly and bring to a boil with 600ml / 20.29fl oz Milk in a small pot. Stir in 1/4 tsp ground Vanilla.
2. Cover and let simmer over low to medium heat for about 10 minutes, stirring occasionally.
3. Meanwhile, wash, peel, quarter, and core 1/2 Apple. Dice into 1.5 cm cubes and add to Millet with 50g / 1.76oz Raisins, stirring well.
4. Cover and let simmer for another 10 minutes until the Millet has absorbed the Milk completely.
5. Remove from heat, let cool to lukewarm, and drizzle with 2 tbsp brown Almond butter before serving.

Mikronährstoffe % des Tagesbedarfs

Iron
7% of RDI
Magnesium
44% of RDI
Vitamin C
5% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
22% of RDI
Folate
6% of RDI

Gut zu wissen

The porridge tastes great with other fruits—always buy seasonal fresh. Stir in berries and other soft fruits only after the cooking time.

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