Mango Nice Cream
Blutzucker: LowPortionen: 2Zubereitungszeit: 10minMahlzeit: Snack
Mikronährstoffe:Vitamin AVitamin CFolateMagnesium
Makronährstoffe pro 100g
Energy
89kcal
Sugar
13g
Fat
1g
Fiber
2g
Sat fat
1g
Protein
1g
Carbs
20g
Sodium
14mg
Zutaten
- 2 Banana
- 100g / 3.53oz frozen Mango
- 100ml / 3.38fl oz Oat drink
- 20g / 0.71oz Coconut chips
- 100g / 3.53oz frozen Mango
- 100ml / 3.38fl oz Oat drink
- 20g / 0.71oz Coconut chips
Zubereitung
1. Slice 2 Bananas and freeze them.
2. Let 100g / 3.53oz frozen Mango and the Bananas thaw slightly.
3. Blend with 100ml / 3.38fl oz Oat drink until creamy.
4. Serve immediately, topped with 20g / 0.71oz Coconut chips.
2. Let 100g / 3.53oz frozen Mango and the Bananas thaw slightly.
3. Blend with 100ml / 3.38fl oz Oat drink until creamy.
4. Serve immediately, topped with 20g / 0.71oz Coconut chips.
Mikronährstoffe % des Tagesbedarfs
Iron
7% of RDI
Magnesium
34% of RDI
Vitamin C
12% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
1% of RDI
Folate
23% of RDI
Gut zu wissen
Nicecream is a healthy ice cream made from bananas, providing natural sweetness and a creamy texture. The riper the bananas, the sweeter the ice cream. It's also a great way to reduce food waste by using overripe bananas.
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