Mango Coconut Popsicles
Blutzucker: LowPortionen: 6Zubereitungszeit: 5minMahlzeit: Snack
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesium
Makronährstoffe pro 100g
Energy
196kcal
Sugar
8g
Fat
17g
Fiber
2g
Sat fat
15g
Protein
2g
Carbs
12g
Sodium
3mg
Zutaten
- 2 ripe Mango
- 400ml / 14fl oz Coconut cream
- 1 tbsp Maple syrup
- 400ml / 14fl oz Coconut cream
- 1 tbsp Maple syrup
Zubereitung
1. Blend 2 ripe Mangoes, 400ml / 14fl oz Coconut cream and 1 tbsp Maple syrup in a blender until smooth and creamy.
2. Pour mixture into 6 popsicle moulds.
3. Freeze for a minimum of 4-6 hours or overnight.
4. Remove popsicles from moulds by running under warm water briefly. Store in an airtight container in the freezer.
2. Pour mixture into 6 popsicle moulds.
3. Freeze for a minimum of 4-6 hours or overnight.
4. Remove popsicles from moulds by running under warm water briefly. Store in an airtight container in the freezer.
Mikronährstoffe % des Tagesbedarfs
Iron
17% of RDI
Magnesium
20% of RDI
Vitamin C
11% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
2% of RDI
Folate
22% of RDI
Gut zu wissen
You can leave out the maple syrup if using very sweet ripe mangoes. Optional: Add vanilla extract or passion fruit for added flavor.
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