
Lentil Spread
Blutzucker: LowPortionen: 4Zubereitungszeit: 25minMahlzeit: Breakfast
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesium
Makronährstoffe pro 100g
Energy
133kcal
Sugar
3g
Fat
9g
Fiber
4g
Sat fat
1g
Protein
3g
Carbs
12g
Sodium
68mg
Zutaten
- 200g / 7.05oz Carrots
- 100g / 3.53oz Yellow Lentils
- to taste Salt
- 10g / 0.35oz Ginger
- from 1 Orange Orange Juice
- 1/2 tsp Mild Curry Powder
- 1-2 tbsp Rapeseed Oil
- to taste ground Black Pepper
- 100g / 3.53oz Yellow Lentils
- to taste Salt
- 10g / 0.35oz Ginger
- from 1 Orange Orange Juice
- 1/2 tsp Mild Curry Powder
- 1-2 tbsp Rapeseed Oil
- to taste ground Black Pepper
Zubereitung
1. Clean, peel, and roughly dice 200g Carrots.
2. Add Carrots and 100g Yellow Lentils to a pot with 300ml salted water.
3. Cook covered over low heat for about 10 minutes until Carrots are soft. Drain excess water if needed.
4. Meanwhile, peel and finely chop 10g Ginger.
5. Combine Carrot-Lentil mixture with Ginger, juice from 1 Orange, 1/2 tsp Mild Curry Powder, and 1-2 tbsp Rapeseed Oil in a mixing cup. Puree with an immersion blender until smooth.
6. Season the spread with Salt and ground Black Pepper to taste.
7. Let the spread cool before serving.
2. Add Carrots and 100g Yellow Lentils to a pot with 300ml salted water.
3. Cook covered over low heat for about 10 minutes until Carrots are soft. Drain excess water if needed.
4. Meanwhile, peel and finely chop 10g Ginger.
5. Combine Carrot-Lentil mixture with Ginger, juice from 1 Orange, 1/2 tsp Mild Curry Powder, and 1-2 tbsp Rapeseed Oil in a mixing cup. Puree with an immersion blender until smooth.
6. Season the spread with Salt and ground Black Pepper to taste.
7. Let the spread cool before serving.
Mikronährstoffe % des Tagesbedarfs
Iron
11% of RDI
Magnesium
12% of RDI
Vitamin C
13% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
3% of RDI
Folate
27% of RDI
Gut zu wissen
The spread can be stored in an airtight container in the refrigerator for 3-4 days. Optionally, add fresh thyme for more flavor.
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