Kimchi Cauliflower Bowl

Kimchi Cauliflower Bowl

Blutzucker: LowPortionen: 4Zubereitungszeit: 15minMahlzeit: Dinner
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesium

Makronährstoffe pro 100g

Energy
113kcal
Sugar
1g
Fat
6g
Fiber
2g
Sat fat
1g
Protein
5g
Carbs
10g
Sodium
300mg

Zutaten

- 4 tbsp Avocado oil
- 3 cups finely chopped Cauliflower
- 1/2 bunch roughly chopped Dino kale
- 2 cloves minced Garlic
- 1 inch piece peeled and minced Ginger
- 4 large Organic eggs
- 3 cups Cooked quinoa
- 1 cup drained and chopped Kimchi
- 4 tbsp Soy sauce

Zubereitung

1. Heat a large sauté pan over medium heat. Add 2 tbsp Avocado oil, 3 cups finely chopped Cauliflower, and 1/2 bunch roughly chopped Dino kale. Season with salt and pepper. Cook for 5-8 minutes until the Cauliflower is tender and starting to brown. Add 2 minced Garlic cloves and 1-inch piece peeled and minced Ginger, sauté for another minute.
2. In a separate nonstick pan, heat the remaining 2 tbsp Avocado oil over medium-high heat. Crack in 4 large Organic eggs, season with salt and pepper, and cook for 4-6 minutes until the whites are set and yolks still runny.
3. Divide 3 cups cooked Quinoa between 4 bowls. Top each bowl with one-quarter of the Cauliflower and Kale mixture, 1 egg, and 1/4 cup Kimchi. Drizzle over 1 tbsp Soy sauce and enjoy.

Mikronährstoffe % des Tagesbedarfs

Iron
46% of RDI
Magnesium
91% of RDI
Vitamin C
15% of RDI
Omega 3
2% of RDI
Vitamin A
2% of RDI
Calcium
12% of RDI
Folate
83% of RDI

Gut zu wissen

Kimchi is known for its probiotic properties which can aid in digestion. Additionally, this dish is versatile and can be served for breakfast, lunch, or dinner.

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