Healthy Banana Split
Blutzucker: LowPortionen: 1Zubereitungszeit: 5minMahlzeit: Snack
Mikronährstoffe:Vitamin AVitamin C
Makronährstoffe pro 100g
Energy
100kcal
Sugar
13g
Fat
2g
Fiber
1g
Sat fat
2g
Protein
5g
Carbs
15g
Sodium
33mg
Zutaten
- 1 ripe Banana
- 50g / Strawberry
- 30g / Blueberry
- 1 tsp Coconut flakes
- 1 tsp Honey
- 100g / Greek yogurt (regular)
- 1 tsp Maple syrup
- 50g / Strawberry
- 30g / Blueberry
- 1 tsp Coconut flakes
- 1 tsp Honey
- 100g / Greek yogurt (regular)
- 1 tsp Maple syrup
Zubereitung
1. Slice the banana lengthwise and place in a bowl.
2. Spoon Greek yogurt over the banana.
3. Top with strawberries, blueberries, honey, and coconut flakes.
4. Drizzle with maple syrup for a sweet finish.
2. Spoon Greek yogurt over the banana.
3. Top with strawberries, blueberries, honey, and coconut flakes.
4. Drizzle with maple syrup for a sweet finish.
Mikronährstoffe % des Tagesbedarfs
Iron
5% of RDI
Magnesium
20% of RDI
Vitamin C
13% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
13% of RDI
Folate
9% of RDI
Gut zu wissen
Hot to involve your child: Slice: With supervision, let them slice the banana with a child-safe knife. Portion: They can measure and spoon the Greek yogurt. Top: Encourage them to independently top the yogurt with berries, bee pollen, and coconut flakes. Drizzle: Allow them to handle drizzling maple syrup more freely.
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