Gratitude Salad
Blutzucker: LowPortionen: 5Zubereitungszeit: 10minMahlzeit: Lunch
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
62kcal
Sugar
1g
Fat
4g
Fiber
3g
Sat fat
0g
Protein
3g
Carbs
6g
Sodium
125mg
Zutaten
- 850g / 30oz chopped Mixed greens
- 120ml / 4fl oz chopped Tomatoes
- 1 grated Carrot
- 120ml / 4fl oz Asante Sana Dressing
- 30g / 1.05oz toasted, slivered Almonds
- Sea salt
- Black pepper
- 120ml / 4fl oz chopped Tomatoes
- 1 grated Carrot
- 120ml / 4fl oz Asante Sana Dressing
- 30g / 1.05oz toasted, slivered Almonds
- Sea salt
- Black pepper
Zubereitung
1. Combine 850g / 30oz chopped mixed greens, 120ml / 4fl oz chopped tomatoes, and 1 grated carrot in a large bowl.
2. Add 120ml / 4fl oz Asante Sana Dressing.
3. Season with sea salt and black pepper to taste.
4. Sprinkle 30g / 1.05oz toasted, slivered almonds on top.
5. Serve immediately.
2. Add 120ml / 4fl oz Asante Sana Dressing.
3. Season with sea salt and black pepper to taste.
4. Sprinkle 30g / 1.05oz toasted, slivered almonds on top.
5. Serve immediately.
Mikronährstoffe % des Tagesbedarfs
Iron
11% of RDI
Magnesium
51% of RDI
Vitamin C
26% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
42% of RDI
Folate
11% of RDI
Gut zu wissen
You can add protein like steak or fish to make it a full meal. Sea salt and black pepper quantities can be adjusted to taste.
“”
Share: