
Chickpea Omelette
Blutzucker: ModeratePortionen: 2Zubereitungszeit: 5minMahlzeit: Lunch
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesium
Makronährstoffe pro 100g
Energy
189kcal
Sugar
5g
Fat
4g
Fiber
7g
Sat fat
1g
Protein
12g
Carbs
26g
Sodium
209mg
Zutaten
- 80g / 2.82oz Chickpea flour
- 2 tbsp Nutritional yeast
- pinch Ground turmeric
- pinch Salt
- 50g / 1.76oz Cooked chopped chard
- 75g / 2.65oz Sauteed sliced mushrooms
- for frying / Olive oil
- 2 tbsp Nutritional yeast
- pinch Ground turmeric
- pinch Salt
- 50g / 1.76oz Cooked chopped chard
- 75g / 2.65oz Sauteed sliced mushrooms
- for frying / Olive oil
Zubereitung
1. In a small bowl, whisk together 80g chickpea flour, 2 tbsp nutritional yeast, a pinch of ground turmeric, and a pinch of salt with 180ml / 6.08fl oz water until smooth.
2. Heat a frying pan over medium heat and grease with olive oil.
3. Pour half the batter into the pan and cook over medium heat for a few minutes, then flip and cook the other side for a few minutes.
4. Add 50g chopped chard and 75g sauteed mushrooms, fold the omelette in half, and transfer to a plate.
5. Cook the remaining batter using the same method.
2. Heat a frying pan over medium heat and grease with olive oil.
3. Pour half the batter into the pan and cook over medium heat for a few minutes, then flip and cook the other side for a few minutes.
4. Add 50g chopped chard and 75g sauteed mushrooms, fold the omelette in half, and transfer to a plate.
5. Cook the remaining batter using the same method.
Mikronährstoffe % des Tagesbedarfs
Iron
29% of RDI
Magnesium
74% of RDI
Vitamin C
21% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
4% of RDI
Folate
18% of RDI
Gut zu wissen
You can add cumin, crushed garlic, vegan cheese, diced avocado, or other vegetables and greens for variations.
“”
Share: