Broccoli Cheese Bites
Blutzucker: ModeratePortionen: 18Zubereitungszeit: 20minMahlzeit: Snack
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
182kcal
Sugar
2g
Fat
7g
Fiber
1g
Sat fat
3g
Protein
9g
Carbs
21g
Sodium
339mg
Zutaten
- 130g / 4.6oz Broccoli
- 150g / 5oz Self-raising flour
- 1 tsp Baking powder
- 2 Egg
- 0.5 tsp Smoked paprika
- 0.5 tsp Mustard powder
- 70g / 2.5oz grated Cheddar cheese
- 150ml / 5fl oz Milk
- 150g / 5oz Self-raising flour
- 1 tsp Baking powder
- 2 Egg
- 0.5 tsp Smoked paprika
- 0.5 tsp Mustard powder
- 70g / 2.5oz grated Cheddar cheese
- 150ml / 5fl oz Milk
Zubereitung
1. Preheat the oven to 180°C fan (200°C/400°F).
2. Grate 130g / 4.6oz Broccoli and microwave for 2 minutes or steam for 5 minutes, then chop.
3. Mix 150g / 5oz Self-raising flour, 1 tsp Baking powder, 2 Eggs, 0.5 tsp Smoked paprika, 0.5 tsp Mustard powder, 70g / 2.5oz grated Cheddar cheese, and 150ml / 5fl oz Milk in a bowl.
4. Add cooked Broccoli to the mixture and mix well.
5. Spoon the mixture into a greased muffin tin.
6. Bake for 12-15 minutes for mini muffins or 15-20 minutes for regular muffins until golden and springy.
2. Grate 130g / 4.6oz Broccoli and microwave for 2 minutes or steam for 5 minutes, then chop.
3. Mix 150g / 5oz Self-raising flour, 1 tsp Baking powder, 2 Eggs, 0.5 tsp Smoked paprika, 0.5 tsp Mustard powder, 70g / 2.5oz grated Cheddar cheese, and 150ml / 5fl oz Milk in a bowl.
4. Add cooked Broccoli to the mixture and mix well.
5. Spoon the mixture into a greased muffin tin.
6. Bake for 12-15 minutes for mini muffins or 15-20 minutes for regular muffins until golden and springy.
Mikronährstoffe % des Tagesbedarfs
Iron
5% of RDI
Magnesium
5% of RDI
Vitamin C
26% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
5% of RDI
Folate
13% of RDI
Gut zu wissen
These bites can be stored in an airtight container for 3 days or frozen for up to 3 months. Reheat in the microwave for 60-90 seconds.
“”
Share: