
Beetroot Bean Burger
Blutzucker: LowPortionen: 4Zubereitungszeit: 10minMahlzeit: Dinner
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesium
Makronährstoffe pro 100g
Energy
131kcal
Sugar
2g
Fat
5g
Fiber
5g
Sat fat
1g
Protein
5g
Carbs
17g
Sodium
243mg
Zutaten
- 420g / 15oz drained and rinsed Black beans
- 1 small peeled and diced Beetroot
- 50g / 1.76oz Quick-cook oats
- 1 clove peeled and finely chopped Garlic
- 1 finely chopped Red onion
- 1 tsp Curry powder
- 1/2 tsp Sea salt
- 1 tbsp Olive oil
- 1 sliced Tomato
- 4 Lettuce leaves
- 1 small peeled and diced Beetroot
- 50g / 1.76oz Quick-cook oats
- 1 clove peeled and finely chopped Garlic
- 1 finely chopped Red onion
- 1 tsp Curry powder
- 1/2 tsp Sea salt
- 1 tbsp Olive oil
- 1 sliced Tomato
- 4 Lettuce leaves
Zubereitung
1. Add 420g/15oz drained and rinsed Black beans to a food processor.
2. Add 1 small peeled and diced Beetroot, 50g/1.76oz Quick-cook oats, 1 finely chopped Garlic clove, 1 finely chopped Red onion, 1 tsp Curry powder, and 1/2 tsp Sea salt.
3. Pulse until finely chopped and mixed.
4. Shape into 4 patties and chill in the fridge for a few hours.
5. Cook patties in a pan with 1 tbsp Olive oil over medium heat for 5 minutes per side.
6. Serve on buns with sliced Tomato and Lettuce leaves.
2. Add 1 small peeled and diced Beetroot, 50g/1.76oz Quick-cook oats, 1 finely chopped Garlic clove, 1 finely chopped Red onion, 1 tsp Curry powder, and 1/2 tsp Sea salt.
3. Pulse until finely chopped and mixed.
4. Shape into 4 patties and chill in the fridge for a few hours.
5. Cook patties in a pan with 1 tbsp Olive oil over medium heat for 5 minutes per side.
6. Serve on buns with sliced Tomato and Lettuce leaves.
Mikronährstoffe % des Tagesbedarfs
Iron
59% of RDI
Magnesium
78% of RDI
Vitamin C
45% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
10% of RDI
Folate
93% of RDI
Gut zu wissen
If the mixture is too wet, add extra oats. Can be served with a salad for a complete meal.
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