Banana Yoghurt
Blutzucker: LowPortionen: 2Zubereitungszeit: 2minMahlzeit: Breakfast
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
92kcal
Sugar
4g
Fat
5g
Fiber
4g
Sat fat
1g
Protein
3g
Carbs
10g
Sodium
29mg
Zutaten
- 1/2 Banana
- 10 large Raspberries
- 1/2 large Avocado
- 2 blocks chopped, defrosted, and excess moisture squeezed out Spinach
- 3 tbsp thick full-fat Greek-style yogurt
- 10 large Raspberries
- 1/2 large Avocado
- 2 blocks chopped, defrosted, and excess moisture squeezed out Spinach
- 3 tbsp thick full-fat Greek-style yogurt
Zubereitung
1. Mash the fruit with the back of a fork.
2. Stir the mashed fruit into 3 tbsp thick full-fat Greek-style yogurt.
3. For the spinach yogurt, simply stir the defrosted and excess moisture squeezed out spinach into the yogurt.
2. Stir the mashed fruit into 3 tbsp thick full-fat Greek-style yogurt.
3. For the spinach yogurt, simply stir the defrosted and excess moisture squeezed out spinach into the yogurt.
Mikronährstoffe % des Tagesbedarfs
Iron
9% of RDI
Magnesium
45% of RDI
Vitamin C
89% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
6% of RDI
Folate
45% of RDI
Gut zu wissen
Left over yogurt can be poured into ice lolly molds to make ice pops. You can substitute cow's milk yogurt for plant-based alternatives, which are available in large supermarkets.
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