Baked Bananas
Blutzucker: ModeratePortionen: 3Zubereitungszeit: 15minMahlzeit: Snack
Mikronährstoffe:Vitamin CFolateMagnesium
Makronährstoffe pro 100g
Energy
91kcal
Sugar
12g
Fat
0g
Fiber
3g
Sat fat
0g
Protein
1g
Carbs
24g
Sodium
1mg
Zutaten
- 2 ripe Bananas
- 1 tsp Ground cinnamon
- 0.25 tsp Ground mixed spice
- as needed olive or coconut oil Cooking spray
- 1 tsp Ground cinnamon
- 0.25 tsp Ground mixed spice
- as needed olive or coconut oil Cooking spray
Zubereitung
1. Preheat the oven to 200°C (400°F).
2. Slice 2 ripe Bananas in half lengthways with the skin still on.
3. Place each Banana half, skin-side down, onto the lined baking tray.
4. Spray each Banana a couple of times with olive or coconut oil Cooking spray, then sprinkle with 1 tsp Ground cinnamon and 0.25 tsp Ground mixed spice.
5. Bake in the preheated oven for 10-15 minutes until the skin has blackened and the sugars in the Banana start to bubble.
2. Slice 2 ripe Bananas in half lengthways with the skin still on.
3. Place each Banana half, skin-side down, onto the lined baking tray.
4. Spray each Banana a couple of times with olive or coconut oil Cooking spray, then sprinkle with 1 tsp Ground cinnamon and 0.25 tsp Ground mixed spice.
5. Bake in the preheated oven for 10-15 minutes until the skin has blackened and the sugars in the Banana start to bubble.
Mikronährstoffe % des Tagesbedarfs
Iron
3% of RDI
Magnesium
17% of RDI
Vitamin C
28% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
1% of RDI
Folate
8% of RDI
Gut zu wissen
Serve with a dollop of full-fat Greek-style yogurt and pomegranate seeds, peanut butter, desiccated coconut, or crushed nuts. Suitable for babies from 6 months.
“”
Share: