Avocado Banana Chocolate Mousse
Blutzucker: LowPortionen: 4Zubereitungszeit: 5minMahlzeit: Snack
Mikronährstoffe:Vitamin CIronFolateMagnesium
Makronährstoffe pro 100g
Energy
136kcal
Sugar
11g
Fat
7g
Fiber
5g
Sat fat
1g
Protein
2g
Carbs
22g
Sodium
5mg
Zutaten
- 3 ripe Bananas
- 2 ripe Avocados
- 30g / 1.05oz Raw cacao powder
- 60ml / 2.03fl oz Maple syrup
- 1 tsp Vanilla extract
- 2 ripe Avocados
- 30g / 1.05oz Raw cacao powder
- 60ml / 2.03fl oz Maple syrup
- 1 tsp Vanilla extract
Zubereitung
1. In a blender, combine 3 ripe Bananas, flesh from 2 ripe Avocados, 30g / 1.05oz raw Cacao powder, 60ml / 2.03fl oz Maple syrup, and 1 tsp Vanilla extract. Blend until smooth and creamy.
2. Spoon into 3-4 small bowls and place in the fridge to chill or enjoy straight away.
3. Add berries and crushed nuts to serve.
2. Spoon into 3-4 small bowls and place in the fridge to chill or enjoy straight away.
3. Add berries and crushed nuts to serve.
Mikronährstoffe % des Tagesbedarfs
Iron
18% of RDI
Magnesium
67% of RDI
Vitamin C
61% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
4% of RDI
Folate
41% of RDI
Gut zu wissen
The mousse is best served cold. It can also be used as a substitute for chocolate icing or frosting on cakes. Berries and crushed nuts are optional for serving.
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