Apricot Coconut Balls
Blutzucker: LowPortionen: 24Zubereitungszeit: 25minMahlzeit: Snack
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesium
Makronährstoffe pro 100g
Energy
182kcal
Sugar
8g
Fat
15g
Fiber
5g
Sat fat
13g
Protein
2g
Carbs
13g
Sodium
9mg
Zutaten
- 100g / 3.53oz pitted Dried Apricots
- 100g / 3.53oz Desiccated Coconut
- 1 pinch ground Vanilla
- 30ml / 1.01fl oz Orange Juice
- 100g / 3.53oz Desiccated Coconut
- 1 pinch ground Vanilla
- 30ml / 1.01fl oz Orange Juice
Zubereitung
1. Add 100g / 3.53oz pitted Dried Apricots, 100g / 3.53oz Desiccated Coconut, 1 pinch ground Vanilla, and 30ml / 1.01fl oz Orange Juice to a blender.
2. Blend for at least 30 seconds until a sticky, smooth mixture forms.
3. Moisten hands slightly and form 24 walnut-sized balls from the apricot mixture.
2. Blend for at least 30 seconds until a sticky, smooth mixture forms.
3. Moisten hands slightly and form 24 walnut-sized balls from the apricot mixture.
Mikronährstoffe % des Tagesbedarfs
Iron
1% of RDI
Magnesium
1% of RDI
Vitamin C
3% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
0% of RDI
Folate
1% of RDI
Gut zu wissen
Store the balls in glass or screw-top jars in the refrigerator for up to 2 weeks. They also taste great with dried figs or dates.
“”
Share: