Apple Cinnamon Galettes

Apple Cinnamon Galettes

Blutzucker: ModeratePortionen: 6Zubereitungszeit: 20minMahlzeit: Snack
Mikronährstoffe:Vitamin AIronFolateMagnesium

Makronährstoffe pro 100g

Energy
220kcal
Sugar
10g
Fat
11g
Fiber
4g
Sat fat
5g
Protein
4g
Carbs
27g
Sodium
85mg

Zutaten

- 180g / 6.35oz Buckwheat flour
- 70g / 2.47oz Spelt flour (Type 630)
- 1 pinch Salt
- 50g / 1.76oz Date syrup
- 125g / 4.41oz Cold butter
- 1 Egg
- 3 Sour apples (e.g., Boskoop)
- 1 tbsp Lemon juice
- 1 tsp Cinnamon powder
- 2 tbsp Almond flakes

Zubereitung

1. Mix 180g / 6.35oz Buckwheat flour and 70g / 2.47oz Spelt flour with 1 pinch Salt and 30g / 1.06oz Date syrup.
2. Add 50g / 1.76oz cold Butter in cubes and 1 Egg, knead into a smooth dough.
3. Wrap the dough in plastic wrap and refrigerate for 30 minutes.
4. Preheat oven to 200°C (392°F).
5. Wash, quarter, and core 3 sour Apples, slice thinly and drizzle with 1 tbsp Lemon juice.
6. Mix the remaining Date syrup and 1 tsp Cinnamon powder.
7. Halve the dough and roll each half into a circle (approx. 20cm diameter).
8. Place on a baking sheet, sprinkle with half of the Cinnamon mixture.
9. Arrange the Apple slices on the dough, leaving a 2cm border.
10. Fold the edges inward and sprinkle with 2 tbsp Almond flakes.
11. Bake for about 30 minutes. Cool slightly before serving.

Mikronährstoffe % des Tagesbedarfs

Iron
23% of RDI
Magnesium
81% of RDI
Vitamin C
4% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
4% of RDI
Folate
17% of RDI

Gut zu wissen

Buckwheat contains high-quality protein, rich in essential amino acids like lysine and tryptophan. Lysine is crucial for improving cognitive function and promoting mental performance, while tryptophan supports the immune system and relaxation by acting as a precursor to serotonin. Buckwheat flour has a nutty flavor and adds great aroma to baked goods. You can also top the galettes with ripe peaches, nectarines, or apricots in summer.

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