
Apple and Blackberry Mini Galettes
Blutzucker: ModeratePortionen: 6Zubereitungszeit: 25minMahlzeit: Snack
Mikronährstoffe:Vitamin CFolate
Makronährstoffe pro 100g
Energy
351kcal
Sugar
6g
Fat
22g
Fiber
2g
Sat fat
3g
Protein
5g
Carbs
34g
Sodium
149mg
Zutaten
- 375g / 13.23oz Ready-rolled shortcrust pastry
- 1 large Cooking apple
- 90g / 3oz halved lengthways Blackberries
- 1 tbsp Cornflour (cornstarch)
- 1 tsp Pure vanilla extract
- 1 tbsp Coconut or unrefined brown sugar
- 4 tsp Beaten egg or milk
- 1 large Cooking apple
- 90g / 3oz halved lengthways Blackberries
- 1 tbsp Cornflour (cornstarch)
- 1 tsp Pure vanilla extract
- 1 tbsp Coconut or unrefined brown sugar
- 4 tsp Beaten egg or milk
Zubereitung
1. Preheat the oven to 200°C (220°C fan) / 425°F.
2. Unroll 375g Ready-rolled shortcrust pastry and cut it into 6 squares. Place on a lined baking tray.
3. Peel and core 1 large Cooking apple, cut into quarters, then slice into 3mm (⅛in) pieces.
4. Mix the apple slices with 90g / 3oz halved lengthways Blackberries.
5. Add 1 tbsp Cornflour (cornstarch), 1 tsp Pure vanilla extract, and 1 tbsp Coconut or unrefined brown sugar to the fruit mixture and stir well.
6. Divide the fruit mixture between the 6 pastry squares, leave 2.5cm (1in) pastry border.
7. Fold the pastry edges over the fruit, leaving the center exposed.
8. Brush the edges with 4 tsp Beaten egg or milk and sprinkle a tiny amount of sugar if desired.
9. Bake for 20-25 minutes until golden and fruit is soft.
2. Unroll 375g Ready-rolled shortcrust pastry and cut it into 6 squares. Place on a lined baking tray.
3. Peel and core 1 large Cooking apple, cut into quarters, then slice into 3mm (⅛in) pieces.
4. Mix the apple slices with 90g / 3oz halved lengthways Blackberries.
5. Add 1 tbsp Cornflour (cornstarch), 1 tsp Pure vanilla extract, and 1 tbsp Coconut or unrefined brown sugar to the fruit mixture and stir well.
6. Divide the fruit mixture between the 6 pastry squares, leave 2.5cm (1in) pastry border.
7. Fold the pastry edges over the fruit, leaving the center exposed.
8. Brush the edges with 4 tsp Beaten egg or milk and sprinkle a tiny amount of sugar if desired.
9. Bake for 20-25 minutes until golden and fruit is soft.
Mikronährstoffe % des Tagesbedarfs
Iron
18% of RDI
Magnesium
11% of RDI
Vitamin C
17% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
1% of RDI
Folate
19% of RDI
Gut zu wissen
Can be served warm with cream or ice cream. Use cooking apples for a soft texture perfect for babies.
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