Almond Quark Cream with Mango and Pumpernickel Coconut Crunch

Almond Quark Cream with Mango and Pumpernickel Coconut Crunch

Blutzucker: LowPortionen: 2Zubereitungszeit: 20minMahlzeit: Snack
Mikronährstoffe:Vitamin CIronFolateMagnesiumCalcium

Makronährstoffe pro 100g

Energy
148kcal
Sugar
6g
Fat
8g
Fiber
1g
Sat fat
4g
Protein
6g
Carbs
12g
Sodium
25mg

Zutaten

- 0.5 Mango
- 250g / 8.8 oz Curd low-fat
- 125g / 4.4 oz Unsweetened almond yogurt
- 0.5 tsp Ground vanilla
- 0.5 Organic lemon juice and zest
- 0.5 tsp Virgin coconut oil or neutral vegetable oil
- 2 tbsp Coconut flakes

Zubereitung

1. Peel the mango, remove the stones, and cut into small cubes.
2. Mix quark and almond yogurt in a bowl, add vanilla, lemon juice, and zest, then sweeten with 2 tsp honey if desired.
3. Crumble the pumpernickel slices.
4. Heat oil in a non-stick pan and fry the pumpernickel crumbs and coconut flakes for 2-3 minutes, stirring until crispy. Remove from heat and let cool.
5. Serve the cream in glasses, add the mango cubes, and sprinkle the pumpernickel coconut crunch on top.

Mikronährstoffe % des Tagesbedarfs

Iron
80% of RDI
Magnesium
25% of RDI
Vitamin C
14% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
32% of RDI
Folate
34% of RDI

Gut zu wissen

Pumpernickel is a whole grain bread made from rye meal, plumped rye grains, and sourdough, creating a distinct caramel aroma. It is fiber-rich and helps maintain stable blood sugar levels.

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