Vegetable Pasta Pistou Soup

Vegetable Pasta Pistou Soup

Macronutrients per 100g

Energy

Energy

75kcal

Sugar

Sugar

1g

Fat

Fat

7g

Fiber

Fiber

2g

Saturated Fat

Sat fat

0g

Protein

Protein

2g

Carbs

Carbs

10g

Sodium

Sodium

157mg

Ingredients

- 1 diced Onion
- 3 cloves crushed Garlic
- 1 tbsp Olive oil
- 125g / 4.4oz chopped Green beans
- 2 diced Potatoes
- 3 diced Tomatoes
- 2 diced Courgettes/Zucchini
- 1 tsp Dried Italian herbs
- 1 litre / 4.23 cups Vegetable stock
- 420g / 15oz drained and rinsed Cannellini beans
- 100g / 3.5oz Small pasta
- to taste Salt
- to taste Pepper
- 1 cup Basil leaves
- 2 cloves peeled Garlic
- 2 tbsp Pine nuts
- 2 tbsp Olive oil

Preparation

1. Cook 1 diced Onion and 3 crushed Garlic cloves in 1 tbsp Olive oil in a large pot over medium heat, stirring often.
2. Add 125g / 4.4oz chopped Green beans, 2 diced Potatoes, 3 diced Tomatoes, 2 diced Courgettes/Zucchini, and 1 tsp Dried Italian herbs. Pour in 1 litre / 4.23 cups Vegetable stock, combine, increase heat to high, and bring to a boil.
3. Once boiling, reduce heat to medium and cook for 5 minutes with a lid on.
4. Add 420g / 15oz drained and rinsed Cannellini beans and 100g / 3.5oz Small pasta. Stir and cook covered for 20-30 minutes until Potatoes and Pasta are cooked. Season with Salt and Pepper.
5. For pistou, blend or crush 1 cup Basil leaves, 2 peeled Garlic cloves, 2 tbsp Pine nuts, and 2 tbsp Olive oil into a paste.
6. Serve soup with a dollop of pistou or stir it in before serving.

Micronutrients % of RDI

Iron

Iron

22% of RDI

Magnesium

Magnesium

57% of RDI

Vitamin C

Vitamin C

7% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

57% of RDI

Folate

Folate

30% of RDI

Good to know

Optional: Top with grated vegan hard cheese before serving.