Vegan Buckwheat Coconut Pancakes

Vegan Buckwheat Coconut Pancakes

Macronutrients per 100g

Energy

Energy

116kcal

Sugar

Sugar

3g

Fat

Fat

0g

Fiber

Fiber

3g

Saturated Fat

Sat fat

2g

Protein

Protein

4g

Carbs

Carbs

22g

Sodium

Sodium

272mg

Ingredients

- 150g / 5.29oz Buckwheat flour
- 1 tsp Baking powder
- 1 tsp Vanilla essence
- 375ml / 12.68fl oz Coconut milk
- as needed Olive oil or coconut oil spray

Preparation

1. In a mixing bowl, combine 150g / 5.29oz Buckwheat flour, 1 tsp Baking powder, and 1 tsp Vanilla essence.
2. Add 375ml / 12.68fl oz Coconut milk and whisk to combine, removing any lumps.
3. Heat a frying pan/skillet over medium heat and spray with Olive oil or Coconut oil spray.
4. Pour 60ml / 2.03fl oz of the pancake batter into the hot pan.
5. Cook for a few minutes until bubbles form on the surface, then flip and cook the other side for 1-2 minutes.
6. Remove to a plate and keep warm.
7. Repeat with the remaining batter and serve with your choice of toppings.

Micronutrients % of RDI

Iron

Iron

7% of RDI

Magnesium

Magnesium

29% of RDI

Vitamin C

Vitamin C

0% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

29% of RDI

Folate

Folate

15% of RDI

Good to know

Toppings such as sliced banana, blueberries, maple syrup, or coconut yogurt can be added for extra flavor and nutrition.