Vegan Buckwheat Coconut Pancakes

Vegan Buckwheat Coconut Pancakes

Macronutrients per 100g

Energy

116kcal

Sugar

3g

Fat

0g

Fiber

3g

Sat fat

2g

Protein

4g

Carbs

22g

Sodium

272mg

Ingredients

- 150g / 5.29oz Buckwheat flour
- 1 tsp Baking powder
- 1 tsp Vanilla essence
- 375ml / 12.68fl oz Coconut milk
- as needed Olive oil or coconut oil spray

Preparation

1. In a mixing bowl, combine 150g / 5.29oz Buckwheat flour, 1 tsp Baking powder, and 1 tsp Vanilla essence.
2. Add 375ml / 12.68fl oz Coconut milk and whisk to combine, removing any lumps.
3. Heat a frying pan/skillet over medium heat and spray with Olive oil or Coconut oil spray.
4. Pour 60ml / 2.03fl oz of the pancake batter into the hot pan.
5. Cook for a few minutes until bubbles form on the surface, then flip and cook the other side for 1-2 minutes.
6. Remove to a plate and keep warm.
7. Repeat with the remaining batter and serve with your choice of toppings.

Micronutrients % of RDI

Iron

7% of RDI

Magnesium

29% of RDI

Vitamin C

0% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

29% of RDI

Folate

15% of RDI

Good to know

Toppings such as sliced banana, blueberries, maple syrup, or coconut yogurt can be added for extra flavor and nutrition.