
Vegan Buckwheat Coconut Pancakes
Blood Sugar: ModerateServings: 10Preparation Time: 10minMeal Category: Breakfast
Micronutrients:Vitamin AIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
116kcal
Sugar
3g
Fat
2g
Fiber
3g
Sat fat
2g
Protein
4g
Carbs
22g
Sodium
272mg
Ingredients
- 150g / 5.29oz Buckwheat flour
- 1 tsp Baking powder
- 1 tsp Vanilla essence
- 375ml / 12.68fl oz Coconut milk
- as needed Olive oil or coconut oil spray
- 1 tsp Baking powder
- 1 tsp Vanilla essence
- 375ml / 12.68fl oz Coconut milk
- as needed Olive oil or coconut oil spray
Preparation
1. In a mixing bowl, combine 150g / 5.29oz Buckwheat flour, 1 tsp Baking powder, and 1 tsp Vanilla essence.
2. Add 375ml / 12.68fl oz Coconut milk and whisk to combine, removing any lumps.
3. Heat a frying pan/skillet over medium heat and spray with Olive oil or Coconut oil spray.
4. Pour 60ml / 2.03fl oz of the pancake batter into the hot pan.
5. Cook for a few minutes until bubbles form on the surface, then flip and cook the other side for 1-2 minutes.
6. Remove to a plate and keep warm.
7. Repeat with the remaining batter and serve with your choice of toppings.
2. Add 375ml / 12.68fl oz Coconut milk and whisk to combine, removing any lumps.
3. Heat a frying pan/skillet over medium heat and spray with Olive oil or Coconut oil spray.
4. Pour 60ml / 2.03fl oz of the pancake batter into the hot pan.
5. Cook for a few minutes until bubbles form on the surface, then flip and cook the other side for 1-2 minutes.
6. Remove to a plate and keep warm.
7. Repeat with the remaining batter and serve with your choice of toppings.
Micronutrients % of RDI
Iron
7% of RDI
Magnesium
29% of RDI
Vitamin C
0% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
8% of RDI
Folate
4% of RDI
Good to know
Toppings such as sliced banana, blueberries, maple syrup, or coconut yogurt can be added for extra flavor and nutrition.
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