Sweet Potato Pancakes

Sweet Potato Pancakes

Macronutrients per 100g

Energy

Energy

113kcal

Sugar

Sugar

3g

Fat

Fat

7g

Fiber

Fiber

2g

Saturated Fat

Sat fat

1g

Protein

Protein

9g

Carbs

Carbs

12g

Sodium

Sodium

508mg

Ingredients

- 2 medium-to-large Sweet potatoes
- 4 Organic eggs
- 60ml / 2.03fl oz Unsweetened almond milk
- 1 tsp Vanilla extract
- 2 tbsp Ground flaxseeds
- 2 tbsp Cassava flour
- 1/4 tsp Kosher salt
- 2 tsp Baking powder
- 2 scoops (about 2/3 cup) Vanilla protein powder

Preparation

1. Preheat the oven to 200°C (400°F). Prick 2 medium-to-large Sweet potatoes all over with a fork and roast for 1 hour or until very tender. Remove from oven and let cool.
2. When cool enough, remove skins and measure out 2 cups cooked flesh, transfer to a large mixing bowl.
3. Mash sweet potatoes until smooth.
4. Whisk in 4 Organic eggs, 60ml / 2.03fl oz Unsweetened almond milk, and 1 tsp Vanilla extract.
5. Add 2 tbsp Ground flaxseeds, 2 tbsp Cassava flour, 1/4 tsp Kosher salt, 2 tsp Baking powder, and 40g Vanilla protein powder
mix well.
6. Let batter sit for a minute or two. Heat a nonstick skillet over medium heat, add Coconut oil.
7. Pour or scoop 1/4 cup of batter for each pancake.
8. Cook pancakes for 2-3 minutes per side, then transfer to a plate. Repeat in batches, adding oil as needed.
9. Serve with salted grass-fed butter and maple syrup or other toppings.

Micronutrients % of RDI

Iron

Iron

15% of RDI

Magnesium

Magnesium

36% of RDI

Vitamin C

Vitamin C

7% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

36% of RDI

Folate

Folate

26% of RDI

Good to know

These pancakes are packed with real-food ingredients that support your microbiome and metabolism.