92kcal
4g
14g
4g
1g
3g
10g
29mg
- 1/2 Banana
- 3 tbsp thick full-fat Greek-style yogurt
- 10 large Raspberries
- 1/2 large Avocado
- 2 blocks defrosted and excess moisture squeezed out Frozen chopped spinach
1. Mash the fruit with the back of a fork and stir in 3 tbsp Greek-style yogurt. For the spinach combo, simply stir the spinach into the yogurt.
2. Serve as is on a spoon, spread it on toast, or use it to top porridge, chia pudding, or granola.
9% of RDI
45% of RDI
14% of RDI
0% of RDI
0% of RDI
45% of RDI
57% of RDI
Leftover yogurt can be poured into ice lolly molds to make ice pops. You can substitute cow's milk yogurt for plant-based alternatives, which are available in large supermarkets.
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