Spinach Apple Baby Puffs
Blood Sugar: LowServings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin AVitamin CIronFolateMagnesium
Macronutrients per 100g
Energy
155kcal
Sugar
5g
Fat
7g
Fiber
3g
Sat fat
1g
Protein
4g
Carbs
21g
Sodium
326mg
Ingredients
- 1/2 cup Old fashioned rolled oats
- 1/2 cup Unsweetened applesauce
- 1/4 cup packed Spinach
- 1 Egg yolk
- 1/2 tbsp mild tasting Oil
- 1/2 tsp Baking powder
- 1/4 tsp Ground cinnamon
- 1/2 cup Unsweetened applesauce
- 1/4 cup packed Spinach
- 1 Egg yolk
- 1/2 tbsp mild tasting Oil
- 1/2 tsp Baking powder
- 1/4 tsp Ground cinnamon
Preparation
1. Preheat the oven to 180°C (350°F).
2. Blend all ingredients until smooth.
3. Pour mixture into a piping bag or Ziploc bag with the corner tip cut off.
4. Pipe small dime-sized circles on a parchment-lined pan and bake at 180°C (350°F) for 10 minutes.
5. Turn off the oven and let puffs sit for another 12-15 minutes.
6. Let cool and store in an airtight container at room temperature.
2. Blend all ingredients until smooth.
3. Pour mixture into a piping bag or Ziploc bag with the corner tip cut off.
4. Pipe small dime-sized circles on a parchment-lined pan and bake at 180°C (350°F) for 10 minutes.
5. Turn off the oven and let puffs sit for another 12-15 minutes.
6. Let cool and store in an airtight container at room temperature.
Micronutrients % of RDI
Iron
8% of RDI
Magnesium
18% of RDI
Vitamin C
9% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
2% of RDI
Folate
10% of RDI
Good to know
Optional: Add a pinch of salt for flavor. Ensure all ingredients are blended well for a smooth texture.
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