Smoothie Bowls
Blood Sugar: LowServings: 2Preparation Time: 5minMeal Category: Breakfast
Micronutrients:Vitamin AVitamin CFolateMagnesiumCalcium
Macronutrients per 100g
Energy
67kcal
Sugar
8g
Fat
1g
Fiber
2g
Sat fat
1g
Protein
2g
Carbs
13g
Sodium
24mg
Ingredients
- 1 small Banana
- 100g / 3.5oz fresh or frozen Blueberries
- 120ml / 4fl oz Milk
- handful fresh or frozen Spinach
- 1 tsp ground Flaxseeds
- 100g / 3.5oz fresh or frozen Blueberries
- 120ml / 4fl oz Milk
- handful fresh or frozen Spinach
- 1 tsp ground Flaxseeds
Preparation
1. Add all ingredients to a blender and blend until smooth.
2. Store in the fridge for a couple of days or freeze for up to 3 months.
2. Store in the fridge for a couple of days or freeze for up to 3 months.
Micronutrients % of RDI
Iron
6% of RDI
Magnesium
35% of RDI
Vitamin C
53% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
10% of RDI
Folate
16% of RDI
Good to know
Pop your smoothie into a reusable pouch for weaning baby on the go. Or pour into ice lolly molds for delicious ice pops, great for teething babies. Replace cow's milk or yogurt with plant-based alternatives for dairy-free smoothies.
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