Roobios Pomegranate Ice Tea

Roobios Pomegranate Ice Tea

Macronutrients per 100g

Energy

55kcal

Sugar

12g

Fat

2g

Fiber

1g

Sat fat

0g

Protein

0g

Carbs

13g

Sodium

9mg

Ingredients

- 5 tsp dried loose Rooibos tea
- 1 handful Mint leaves
- 300ml / 10.14fl oz Pomegranate juice
- 2 tbsp Pomegranate seeds

Preparation

1. Pour 700ml / 23.67fl oz of boiling water over 5 tsp of dried loose Rooibos tea in a teapot, cover, and let steep for about 10 minutes.
2. Strain the tea and place it in the refrigerator to cool (about 3 hours).
3. Wash and dry 1 handful of mint leaves.
4. Mix the chilled tea with 300ml / 10.14fl oz pomegranate juice.
5. Add 2 tbsp pomegranate seeds and the mint leaves.
6. Serve in glasses and add ice cubes as desired.

Micronutrients % of RDI

Iron

5% of RDI

Magnesium

7% of RDI

Vitamin C

2% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

7% of RDI

Folate

28% of RDI

Good to know

For a sweeter taste, you can add honey or another natural sweetener. Pomegranate juice is rich in antioxidants, which are beneficial for health.