Enjoy Raising Healthy Eaters
55kcal
12g
2g
1g
0g
0g
13g
9mg
- 5 tsp dried loose Rooibos tea
- 1 handful Mint leaves
- 300ml / 10.14fl oz Pomegranate juice
- 2 tbsp Pomegranate seeds
1. Pour 700ml / 23.67fl oz of boiling water over 5 tsp of dried loose Rooibos tea in a teapot, cover, and let steep for about 10 minutes.
2. Strain the tea and place it in the refrigerator to cool (about 3 hours).
3. Wash and dry 1 handful of mint leaves.
4. Mix the chilled tea with 300ml / 10.14fl oz pomegranate juice.
5. Add 2 tbsp pomegranate seeds and the mint leaves.
6. Serve in glasses and add ice cubes as desired.
5% of RDI
7% of RDI
2% of RDI
0% of RDI
0% of RDI
7% of RDI
28% of RDI
For a sweeter taste, you can add honey or another natural sweetener. Pomegranate juice is rich in antioxidants, which are beneficial for health.
