Raw Cacao Hemp Seed Bliss Balls

Raw Cacao Hemp Seed Bliss Balls

Macronutrients per 100g

Energy

Energy

400kcal

Sugar

Sugar

26g

Fat

Fat

0g

Fiber

Fiber

7g

Saturated Fat

Sat fat

4g

Protein

Protein

13g

Carbs

Carbs

44g

Sodium

Sodium

7mg

Ingredients

- 140g / 4.94oz Pitted dates
- 150g / 5.29oz Raw cashews or almonds
- 20g / 0.7oz Raw cacao powder
- 40g / 1.41oz Hemp seeds
- 1.5 tbsp Water
- Desiccated/dried shredded coconut

Preparation

1. In a food processor or high-speed blender, blitz 140g / 4.94oz Pitted dates and 150g / 5.29oz Raw cashews or almonds until finely chopped.
2. Add 20g / 0.7oz Raw cacao powder and 40g / 1.41oz Hemp seeds, blend further.
3. Add 1.5 tbsp Water, gradually to make the dough sticky.
4. Divide and roll the dough into 14 balls with your hands, then roll in Desiccated/dried shredded coconut, extra seeds or leave uncoated.
5. Store in an airtight container in the fridge for up to 1 week.

Micronutrients % of RDI

Iron

Iron

12% of RDI

Magnesium

Magnesium

48% of RDI

Vitamin C

Vitamin C

0% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

48% of RDI

Folate

Folate

31% of RDI

Good to know

You can substitute hemp seeds with sunflower seeds, coconut flour, or extra nuts. These bliss balls can be frozen or stored in the fridge.