86kcal
4g
15g
4g
1g
3g
10g
30mg
- 0.5 Banana
- 3 tbsp thick full-fat Greek-style yogurt
- 10 large Raspberries
- 0.5 large Avocado
- 2 blocks defrosted and excess moisture squeezed out Frozen chopped spinach
1. Mash 0.5 Banana or 10 large Raspberries or 0.5 large Avocado with a fork.
2. Stir in 3 tbsp thick full-fat Greek-style yogurt.
3. For Spinach Yogurt, stir 2 blocks defrosted Frozen chopped spinach (excess moisture squeezed out) into 3 tbsp thick full-fat Greek-style yogurt.
4. Serve as is, spread on toast, or use to top porridge, chia pudding, or granola.
9% of RDI
42% of RDI
15% of RDI
0% of RDI
0% of RDI
42% of RDI
55% of RDI
Leftover yogurt can be poured into ice lolly molds to make ice pops. You can substitute cow's milk yogurt for plant-based alternatives, which are available in large supermarkets.
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