Raspberry Yoghurt
Blood Sugar: 4Servings: 2Preparation Time: 2minMeal Category: Breakfast
Micronutrients:Vitamin AFolateCalcium
Macronutrients per 100g
Energy
86kcal
Sugar
4g
Fat
4g
Fiber
4g
Sat fat
1g
Protein
3g
Carbs
10g
Sodium
30mg
Ingredients
0.5 Banana, 3 tbsp thick full-fat Greek-style yogurt, 10 large Raspberries, 0.5 large Avocado, 2 blocks defrosted and excess moisture squeezed out Frozen chopped spinach
Preparation
1. Mash 0.5 Banana or 10 large Raspberries or 0.5 large Avocado with a fork. 2. Stir in 3 tbsp thick full-fat Greek-style yogurt. 3. For Spinach Yogurt, stir 2 blocks defrosted Frozen chopped spinach (excess moisture squeezed out) into 3 tbsp thick full-fat Greek-style yogurt. 4. Serve as is, spread on toast, or use to top porridge, chia pudding, or granola.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
38% of RDI
Vitamin C
15% of RDI
Omega 3
1% of RDI
Vitamin A
75% of RDI
Calcium
40% of RDI
Folate
55% of RDI
Good to know
Leftover yogurt can be poured into ice lolly molds to make ice pops. You can substitute cow's milk yogurt for plant-based alternatives, which are available in large supermarkets.
How to Prepare
1. Mash 0.5 Banana or 10 large Raspberries or 0.5 large Avocado with a fork. 2. Stir in 3 tbsp thick full-fat Greek-style yogurt. 3. For Spinach Yogurt, stir 2 blocks defrosted Frozen chopped spinach (excess moisture squeezed out) into 3 tbsp thick full-fat Greek-style yogurt. 4. Serve as is, spread on toast, or use to top porridge, chia pudding, or granola.
Good to Know
Leftover yogurt can be poured into ice lolly molds to make ice pops. You can substitute cow's milk yogurt for plant-based alternatives, which are available in large supermarkets.
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