Radish Scrambled Egg Bread

Radish Scrambled Egg Bread

Macronutrients per 100g

Energy

Energy

136kcal

Sugar

Sugar

1g

Fat

Fat

8g

Fiber

Fiber

1g

Saturated Fat

Sat fat

4g

Protein

Protein

6g

Carbs

Carbs

7g

Sodium

Sodium

307mg

Ingredients

- 4 Radish
- 2 Egg
- 1 tbsp Butter
- 1 slice Whole grain bread
- 1 tbsp chopped Chives
- to taste Salt
- to taste Pepper

Preparation

1. Clean and wash 4 Radishes, then slice thinly.
2. Beat 2 Eggs vigorously and season with Salt and Pepper.
3. Melt 1 tbsp Butter in a pan.
4. Add the egg mixture to the pan and cook over low heat, stirring occasionally until creamy and shiny.
5. Remove from heat and spread on 1 slice Whole grain bread.
6. Sprinkle with 1 tbsp chopped Chives.
7. Serve with the sliced Radishes.

Micronutrients % of RDI

Iron

Iron

33% of RDI

Magnesium

Magnesium

28% of RDI

Vitamin C

Vitamin C

8% of RDI

Omega 3

Omega 3

1% of RDI

Vitamin A

Vitamin A

1% of RDI

Calcium

Calcium

28% of RDI

Folate

Folate

49% of RDI

Good to know

Ensure eggs are cooked to a safe temperature to avoid the risk of salmonella.