110kcal
7g
17g
5g
0g
3g
21g
136mg
- 100g / 3.53oz Raspberries
- 1 slice Whole grain bread
- 1 tbsp 40percent fat Quark
- 2 tsp Raspberry spread
1. Clean and pat dry 100g / 3.53oz Raspberries.
2. Spread 1 tbsp 40percent fat Quark on 1 slice Whole grain bread.
3. Spread 2 tsp Raspberry spread on top of the Quark.
4. Top with the Raspberries.
5. Cut into bite-sized pieces if desired.
18% of RDI
26% of RDI
17% of RDI
0% of RDI
0% of RDI
26% of RDI
27% of RDI
You can use apple or pear slices instead of Raspberries, and unsweetened fruit spread as an alternative to Raspberry spread.
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