Enjoy Raising Healthy Eaters
133kcal
3g
20g
2g
1g
4g
20g
127mg
- 2 tsp Coconut oil
- 1 diced Onion
- 3 crushed Garlic cloves
- 2 tsp Mustard powder
- 2 tsp Curry powder
- 1 tsp Ground turmeric
- 1 tsp Onion powder
- 75g / 2.65oz Frozen green peas
- 1 head cut into florets Broccoli
- 75g / 2.65oz Sultanas
- 75g / 2.65oz Raw cashews
- 500g / 17.64oz Cooked basmati rice
1. Heat 2 tsp Coconut oil in a large pan.
2. Add 1 diced Onion and 3 crushed Garlic cloves, cook until translucent.
3. Add 2 tsp Mustard powder, 2 tsp Curry powder, 1 tsp Ground turmeric, and 1 tsp Onion powder.
4. Add 75g / 2.65oz Frozen green peas and 1 head of Broccoli cut into florets, cook over medium heat until soft.
5. Add 75g / 2.65oz Sultanas and 75g / 2.65oz Raw cashews, combine briefly.
6. Pour 500g / 17.64oz Cooked basmati rice into the pan, stir to combine thoroughly.
7. Season with salt and pepper, heat until piping hot.
8. Serve with coriander/cilantro leaves.
44% of RDI
80% of RDI
20% of RDI
0% of RDI
0% of RDI
80% of RDI
47% of RDI
You can use cauliflower, green beans, or other vegetables instead of peas and broccoli. Top with coriander/cilantro leaves and coconut yogurt.
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