Enjoy Raising Healthy Eaters
42kcal
4g
60g
3g
0g
3g
8g
4mg
- 200g / 7.05oz Frozen peas
- 2 stems Mint
- to taste Salt
- to taste Pepper
- to taste Lemon juice
1. Blanch 200g / 7.05oz frozen peas in salted water for about 2 minutes.
2. Drain, rinse with cold water, and let them drain.
3. Wash 2 stems Mint, pat dry, pluck the leaves, and coarsely chop them.
4. Mix peas and mint with the other ingredients.
5. Season with salt, pepper, and lemon juice.
11% of RDI
9% of RDI
60% of RDI
0% of RDI
0% of RDI
9% of RDI
42% of RDI
Chickpeas are an excellent plant-based protein source, providing a high amount of essential amino acids. They also have notable calcium content: around 125 milligrams per 100 grams, comparable to cow's milk.
