Pancake Tacos

Pancake Tacos

Macronutrients per 100g

Energy

Energy

151kcal

Sugar

Sugar

10g

Fat

Fat

1g

Fiber

Fiber

3g

Saturated Fat

Sat fat

1g

Protein

Protein

5g

Carbs

Carbs

27g

Sodium

Sodium

19mg

Ingredients

- 100g / Oats
- 1 / Banana
- 200ml / Oat drink
- 100g / Greek yogurt (regular)
- 50g / Blueberry
- 30g / Granola
- 1 tbsp Honey

Preparation

1. Blend oats, banana, and oat milk to create the pancake batter.
2. Cook pancakes on a non-stick pan until golden.
3. Fill each pancake with Greek yogurt, top with berries and granola.
4. Drizzle with honey and serve.

Micronutrients % of RDI

Iron

Iron

28% of RDI

Magnesium

Magnesium

73% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

73% of RDI

Folate

Folate

11% of RDI

Good to know

Mix: They can mix the oats, banana, and milk to make the pancake batter. Flip: With supervision, they can flip the pancakes in the pan. Assemble: They can spoon Greek yogurt onto pancakes and top them with berries and granola.