Pancake Tacos

Pancake Tacos

Macronutrients per 100g

Energy

151kcal

Sugar

10g

Fat

1g

Fiber

3g

Sat fat

1g

Protein

5g

Carbs

27g

Sodium

19mg

Ingredients

- 100g / Oats
- 1 / Banana
- 200ml / Oat drink
- 100g / Greek yogurt (regular)
- 50g / Blueberry
- 30g / Granola
- 1 tbsp Honey

Preparation

1. Blend oats, banana, and oat milk to create the pancake batter.
2. Cook pancakes on a non-stick pan until golden.
3. Fill each pancake with Greek yogurt, top with berries and granola.
4. Drizzle with honey and serve.

Micronutrients % of RDI

Iron

28% of RDI

Magnesium

73% of RDI

Vitamin C

1% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

73% of RDI

Folate

11% of RDI

Good to know

Mix: They can mix the oats, banana, and milk to make the pancake batter. Flip: With supervision, they can flip the pancakes in the pan. Assemble: They can spoon Greek yogurt onto pancakes and top them with berries and granola.