Orange and Strawberry Juice

Orange and Strawberry Juice

Macronutrients per 100g

Energy

8kcal

Sugar

1g

Fat

7g

Fiber

0g

Sat fat

0g

Protein

0g

Carbs

2g

Sodium

3mg

Ingredients

- 1 handful fresh or defrosted Strawberries
- 1 Orange juice
- 1200ml / 40.58fl oz Water

Preparation

1. Mash 1 handful fresh or defrosted Strawberries with a fork.
2. Add juice of 1 Orange.
3. Push the pulp through a fine sieve into a jug containing 1200ml / 40.58fl oz of Water.
4. Stir and serve.

Micronutrients % of RDI

Iron

1% of RDI

Magnesium

9% of RDI

Vitamin C

7% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

9% of RDI

Folate

1% of RDI

Good to know

You can use fresh or defrosted strawberries.