Orange and Strawberry Juice

Orange and Strawberry Juice

Macronutrients per 100g

Energy

Energy

8kcal

Sugar

Sugar

1g

Fat

Fat

7g

Fiber

Fiber

0g

Saturated Fat

Sat fat

0g

Protein

Protein

0g

Carbs

Carbs

2g

Sodium

Sodium

3mg

Ingredients

- 1 handful fresh or defrosted Strawberries
- 1 Orange juice
- 1200ml / 40.58fl oz Water

Preparation

1. Mash 1 handful fresh or defrosted Strawberries with a fork.
2. Add juice of 1 Orange.
3. Push the pulp through a fine sieve into a jug containing 1200ml / 40.58fl oz of Water.
4. Stir and serve.

Micronutrients % of RDI

Iron

Iron

1% of RDI

Magnesium

Magnesium

9% of RDI

Vitamin C

Vitamin C

7% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

9% of RDI

Folate

Folate

1% of RDI

Good to know

You can use fresh or defrosted strawberries.