545kcal
9g
1g
9g
7g
18g
28g
10mg
- 490g / Mixed nuts
- 60g / Maple syrup
- 30g / Pumpkin seeds
- 60g / Sesame seeds
- 60g / Cocoa nibs
1. Preheat your oven to 160°C.
2. In a large bowl, mix all the ingredients.
3. Spread the mixture evenly on a prepared baking sheet, pressing it firmly down.
4. Bake for 20 minutes.
5. Allow to cool completely before slicing to ensure it holds together.
33% of RDI
138% of RDI
1% of RDI
1% of RDI
1% of RDI
138% of RDI
57% of RDI
Hot to involve your child: Measuring: Teach them to measure the nuts, seeds, and syrup accurately. Mixing: Encourage them to mix the ingredients together in the bowl. Spreading: Guide them in spreading the mixture on the baking sheet, ensuring an even layer.
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