Mango Nice Cream

Mango Nice Cream

Macronutrients per 100g

Energy

Energy

89kcal

Sugar

Sugar

13g

Fat

Fat

12g

Fiber

Fiber

2g

Saturated Fat

Sat fat

1g

Protein

Protein

1g

Carbs

Carbs

20g

Sodium

Sodium

14mg

Ingredients

- 2 Banana
- 100g / 3.53oz frozen Mango
- 100ml / 3.38fl oz Oat drink
- 20g / 0.71oz Coconut chips

Preparation

1. Slice 2 Bananas and freeze them.
2. Let 100g / 3.53oz frozen Mango and the Bananas thaw slightly.
3. Blend with 100ml / 3.38fl oz Oat drink until creamy.
4. Serve immediately, topped with 20g / 0.71oz Coconut chips.

Micronutrients % of RDI

Iron

Iron

7% of RDI

Magnesium

Magnesium

34% of RDI

Vitamin C

Vitamin C

12% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

34% of RDI

Folate

Folate

20% of RDI

Good to know

Nicecream is a healthy ice cream made from bananas, providing natural sweetness and a creamy texture. The riper the bananas, the sweeter the ice cream. It's also a great way to reduce food waste by using overripe bananas.