Mango Nice Cream

Mango Nice Cream

Macronutrients per 100g

Energy

89kcal

Sugar

13g

Fat

12g

Fiber

2g

Sat fat

1g

Protein

1g

Carbs

20g

Sodium

14mg

Ingredients

- 2 Banana
- 100g / 3.53oz frozen Mango
- 100ml / 3.38fl oz Oat drink
- 20g / 0.71oz Coconut chips

Preparation

1. Slice 2 Bananas and freeze them.
2. Let 100g / 3.53oz frozen Mango and the Bananas thaw slightly.
3. Blend with 100ml / 3.38fl oz Oat drink until creamy.
4. Serve immediately, topped with 20g / 0.71oz Coconut chips.

Micronutrients % of RDI

Iron

7% of RDI

Magnesium

34% of RDI

Vitamin C

12% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

34% of RDI

Folate

20% of RDI

Good to know

Nicecream is a healthy ice cream made from bananas, providing natural sweetness and a creamy texture. The riper the bananas, the sweeter the ice cream. It's also a great way to reduce food waste by using overripe bananas.