Hibiscus Grape Ice Tea

Hibiscus Grape Ice Tea

Macronutrients per 100g

Energy

Energy

21kcal

Sugar

Sugar

5g

Fat

Fat

14g

Fiber

Fiber

0g

Saturated Fat

Sat fat

0g

Protein

Protein

0g

Carbs

Carbs

5g

Sodium

Sodium

4mg

Ingredients

- 5 tsp dried Hibiscus flowers
- 700ml / 23.67fl oz boiling Water
- 1 organic Orange
- 300ml / 10.14fl oz direct (no added sugar) Grape juice

Preparation

1. Pour 700ml / 23.67fl oz boiling Water over 5 tsp dried Hibiscus flowers in a teapot and let it steep, covered, for about 10 minutes.
2. Strain the tea through a sieve and let it cool in the fridge (this takes about 3 hours).
3. Meanwhile, wash the Orange with hot water, dry it, and cut it into slices.
4. To serve, mix the cooled tea with 300ml / 10.14fl oz Grape juice and add the Orange slices. Distribute into glasses and add ice cubes if desired.

Micronutrients % of RDI

Iron

Iron

2% of RDI

Magnesium

Magnesium

9% of RDI

Vitamin C

Vitamin C

14% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

9% of RDI

Folate

Folate

4% of RDI

Good to know

You can use 4-5 hibiscus or fruit tea bags as a substitute for dried hibiscus flowers.