Hibiscus Grape Ice Tea

Hibiscus Grape Ice Tea

Macronutrients per 100g

Energy

21kcal

Sugar

5g

Fat

14g

Fiber

0g

Sat fat

0g

Protein

0g

Carbs

5g

Sodium

4mg

Ingredients

- 5 tsp dried Hibiscus flowers
- 700ml / 23.67fl oz boiling Water
- 1 organic Orange
- 300ml / 10.14fl oz direct (no added sugar) Grape juice

Preparation

1. Pour 700ml / 23.67fl oz boiling Water over 5 tsp dried Hibiscus flowers in a teapot and let it steep, covered, for about 10 minutes.
2. Strain the tea through a sieve and let it cool in the fridge (this takes about 3 hours).
3. Meanwhile, wash the Orange with hot water, dry it, and cut it into slices.
4. To serve, mix the cooled tea with 300ml / 10.14fl oz Grape juice and add the Orange slices. Distribute into glasses and add ice cubes if desired.

Micronutrients % of RDI

Iron

2% of RDI

Magnesium

9% of RDI

Vitamin C

14% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

9% of RDI

Folate

4% of RDI

Good to know

You can use 4-5 hibiscus or fruit tea bags as a substitute for dried hibiscus flowers.