Fruity Smoothie
Blood Sugar: LowServings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin AVitamin CIronFolateMagnesium
Macronutrients per 100g
Energy
62kcal
Sugar
9g
Fat
1g
Fiber
2g
Sat fat
0g
Protein
1g
Carbs
14g
Sodium
26mg
Ingredients
- 15g / 0.53oz Spinach
- 1 piece fresh Ginger
- 1/2 Banana
- 1/2 Orange
- 1/2 Mango
- 100ml / 3.38fl oz Coconut water
- 1 tsp crushed Flax seeds
- 1 tbsp soft Oats
- 1 piece fresh Ginger
- 1/2 Banana
- 1/2 Orange
- 1/2 Mango
- 100ml / 3.38fl oz Coconut water
- 1 tsp crushed Flax seeds
- 1 tbsp soft Oats
Preparation
1. Wash 15g Spinach and let it drain.
2. Peel and roughly chop 1 fresh Ginger piece.
3. Peel 1/2 Banana and break into chunks.
4. Peel 1/2 Orange, remove white pith, and cut into chunks.
5. Peel 1/2 Mango, remove the pit, and cut into 2cm cubes.
6. In a blender, combine Spinach, Banana, Orange, Mango, 100ml / 3.38fl oz Coconut water, 1 tsp crushed Flax seeds, and 1 tbsp soft Oats.
7. Blend for about 3 minutes until smooth, adding more liquid if necessary.
8. Pour into glasses and serve.
2. Peel and roughly chop 1 fresh Ginger piece.
3. Peel 1/2 Banana and break into chunks.
4. Peel 1/2 Orange, remove white pith, and cut into chunks.
5. Peel 1/2 Mango, remove the pit, and cut into 2cm cubes.
6. In a blender, combine Spinach, Banana, Orange, Mango, 100ml / 3.38fl oz Coconut water, 1 tsp crushed Flax seeds, and 1 tbsp soft Oats.
7. Blend for about 3 minutes until smooth, adding more liquid if necessary.
8. Pour into glasses and serve.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
15% of RDI
Vitamin C
89% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
2% of RDI
Folate
12% of RDI
Good to know
If there are leftovers, pour the smoothie into ice molds and freeze for at least 8 hours to make sugar-free fruit ice.
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