Cucumber and Blueberry Juice
Blood Sugar: LowServings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
5kcal
Sugar
1g
Fat
0g
Fiber
0g
Sat fat
0g
Protein
0g
Carbs
1g
Sodium
2mg
Ingredients
- 7.5cm / 3in Cucumber
- handful fresh or frozen and defrosted Blueberries
- 1.2 litres / 2 pints Water
- handful fresh or frozen and defrosted Blueberries
- 1.2 litres / 2 pints Water
Preparation
1. Pound 7.5cm / 3in Cucumber in a pestle and mortar until a thick, lumpy paste.
2. Add handful of Blueberries and crush.
3. Spoon pulp into a fine sieve and scrape the juice into a jug containing 1.2 litres / 2 pints of Water.
4. Stir and serve.
2. Add handful of Blueberries and crush.
3. Spoon pulp into a fine sieve and scrape the juice into a jug containing 1.2 litres / 2 pints of Water.
4. Stir and serve.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
7% of RDI
Vitamin C
11% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
3% of RDI
Folate
1% of RDI
Good to know
Use fresh or frozen and defrosted blueberries. Ensure all tools are clean to avoid contamination.
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