Colourful Coleslaw with Vegan Cashew Mayonnaise

Colourful Coleslaw with Vegan Cashew Mayonnaise

Macronutrients per 100g

Energy

Energy

182kcal

Sugar

Sugar

5g

Fat

Fat

21g

Fiber

Fiber

3g

Saturated Fat

Sat fat

2g

Protein

Protein

4g

Carbs

Carbs

12g

Sodium

Sodium

137mg

Ingredients

- 400g / 14.1oz Red cabbage
- 1/2 tsp Salt
- 2 Carrots
- 1 Green apple
- 1 tbsp Lemon juice
- 50g / 1.76oz Cashew nuts
- 1/2 bunch Parsley
- 150g / 5.3oz Cashew nuts
- 3 1/2 tbsp Olive oil
- 2-3 tbsp Lemon juice
- Salt and pepper

Preparation

1. Soak 150g / 5.3oz Cashew nuts in water for about 30 minutes.
2. Remove the outer leaves of 400g / 14.1oz Red cabbage, halve the cabbage and remove the hard core. Shred the cabbage finely and knead well with 1/2 tsp Salt until it becomes juicy.
3. Peel and grate 2 Carrots coarsely. Wash, quarter, core, and grate 1 Green apple coarsely. Immediately drizzle the apple with 1 tbsp Lemon juice to prevent browning.
4. Mix Red cabbage, Carrots, and Apple in a salad bowl.
5. Finely chop 50g / 1.76oz Cashew nuts.
6. Drain the soaked Cashew nuts and blend with 49ml / 1.65fl oz Olive oil, 30ml / 1.01fl oz Lemon juice, Salt, and Pepper to taste.
7. Mix the cashew mayonnaise with the coleslaw, salt, and pepper.
8. Wash, dry, and finely chop 1/2 bunch of Parsley and mix into the salad.
9. Serve the coleslaw on plates and sprinkle with the chopped Cashew nuts.

Micronutrients % of RDI

Iron

Iron

30% of RDI

Magnesium

Magnesium

86% of RDI

Vitamin C

Vitamin C

21% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

86% of RDI

Folate

Folate

30% of RDI

Good to know

Red cabbage contains a high amount of anthocyanins which are antioxidants. This dish is rich in iron and glucosinolates, which help in preventing infections and reduce the risk of certain cancers.