Enjoy Raising Healthy Eaters
362kcal
27g
1g
8g
5g
13g
42g
12mg
- 100g / 3.53oz unsulfured, pitted Dried plums
- 120g / 4.23oz Raisins
- 60g / 2.12oz Cashew nuts
- 80g / 2.82oz Almonds
- 2 tbsp Unsweetened cocoa powder
- 2 tbsp Soft virgin coconut oil
- 40g / 1.41oz Defatted coconut flour
1. Soak 100g / 3.53oz unsulfured, pitted dried plums in hot water for 10 minutes.
2. Drain and chop the plums.
3. Add all ingredients to a food processor and blend until smooth.
4. Spread shredded coconut on a plate.
5. Form 30 walnut-sized portions using damp hands.
6. Roll each ball in the shredded coconut.
7. Store the balls in an airtight container in the fridge for up to 1 week or freeze in portions. Thaw briefly before enjoying.
5% of RDI
16% of RDI
1% of RDI
0% of RDI
0% of RDI
16% of RDI
43% of RDI
Coconut flour is made from dried, defatted, and ground coconut meat. It is gluten-free, high in protein, and very high in fiber. Because of its mildly sweet taste, it is especially good for cakes and pastries.
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