Coconut and Raspberry Nice Cream

Coconut and Raspberry Nice Cream

Macronutrients per 100g

Energy

83kcal

Sugar

9g

Fat

12g

Fiber

4g

Sat fat

1g

Protein

1g

Carbs

18g

Sodium

3mg

Ingredients

- 3 frozen, peeled Banana
- 60ml / 2.03fl oz Coconut milk
- 150g / 5.29oz frozen Raspberry
- 20g / 0.71oz dried, shredded Desiccated coconut

Preparation

1. Combine 3 frozen, peeled Bananas, 60ml / 2.03fl oz Coconut milk, 150g / 5.29oz frozen Raspberries, and 20g / 0.71oz dried, shredded Desiccated coconut in a food processor or high-speed blender.
2. Blend until the Bananas turn into a creamy frozen ice cream.
3. Spoon into bowls and enjoy with optional toppings if desired.

Micronutrients % of RDI

Iron

14% of RDI

Magnesium

53% of RDI

Vitamin C

12% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

53% of RDI

Folate

18% of RDI

Good to know

For a smoother texture, ensure the bananas are fully frozen before blending. Optional toppings include extra desiccated coconut and raspberries.