Chococlate Peanut Butter Banana Ice Cream

Chococlate Peanut Butter Banana Ice Cream

Macronutrients per 100g

Energy

Energy

154kcal

Sugar

Sugar

10g

Fat

Fat

7g

Fiber

Fiber

5g

Saturated Fat

Sat fat

2g

Protein

Protein

5g

Carbs

Carbs

22g

Sodium

Sodium

58mg

Ingredients

- 600g / 1lb 5oz ripe, chopped and frozen Bananas
- 100g / 3.5oz smooth, 100percent Peanut butter
- 60g / 2oz unsweetened Cocoa powder
- 130ml / 4.5fl oz unsweetened Soya milk

Preparation

1. Add 600g / 1lb 5oz ripe, chopped and frozen Bananas, 100g / 3.5oz smooth 100percent Peanut butter, 60g / 2oz unsweetened Cocoa powder, and 130ml / 4.5fl oz unsweetened Soya milk to a powerful food processor.
2. Blend until smooth. If the food processor struggles, let Bananas defrost for 5-10 minutes, then blend in stages.
3. Serve soft immediately or transfer to a container and freeze for up to 3 months.
4. Remove from the freezer 45 minutes before serving to soften.
5. Serve in a bowl, ice cream cone, or ice lolly molds.

Micronutrients % of RDI

Iron

Iron

42% of RDI

Magnesium

Magnesium

162% of RDI

Vitamin C

Vitamin C

7% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

162% of RDI

Folate

Folate

30% of RDI

Good to know

You can use full-fat milk instead of soya milk. Serve immediately or freeze for up to three months.