Chickpea Nuggets

Chickpea Nuggets

Macronutrients per 100g

Energy

Energy

356kcal

Sugar

Sugar

9g

Fat

Fat

3g

Fiber

Fiber

12g

Saturated Fat

Sat fat

1g

Protein

Protein

18g

Carbs

Carbs

59g

Sodium

Sodium

106mg

Ingredients

- 420g / 15oz drained and rinsed Chickpeas
- 40g / 1.41oz old-fashioned Rolled oats
- 2 tbsp Flax seeds
- 1 tbsp Oat milk
- 1 tsp Onion powder
- 0.5 tsp Garlic powder
- 0.5 tsp Dried Italian herbs
- pinch Salt
- pinch Pepper
- 60g / 2.1oz Whole-wheat breadcrumbs

Preparation

1. Preheat the oven to 190°C (375°F).
2. Put 420g / 15oz drained and rinsed Chickpeas into a food processor or high-speed blender.
3. Add 40g / 1.41oz old-fashioned Rolled oats, 2 tbsp Flax seeds, 1 tbsp Oat milk, 1 tsp Onion powder, 0.5 tsp Garlic powder, 0.5 tsp Dried Italian herbs, a pinch of Salt, and a pinch of Pepper.
4. Pulse to blend until well combined and the chickpeas are finely chopped. Do not overblend.
5. For the outer crumbs, put 60g / 2.1oz Whole-wheat breadcrumbs into a small bowl.
6. Shape the chickpea mixture into 15 even-size nuggets.
7. Dip each nugget into the milk, then into the breadcrumbs, coating both sides.
8. Put each nugget onto a prepared baking sheet.
9. Bake in the preheated oven for 10-15 minutes, turning halfway.

Micronutrients % of RDI

Iron

Iron

16% of RDI

Magnesium

Magnesium

24% of RDI

Vitamin C

Vitamin C

3% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

24% of RDI

Folate

Folate

440% of RDI

Good to know

To make them gluten-free, use gluten-free oats and make the crumbs using quinoa flakes or gluten-free breadcrumbs.