Carrot Chikpea Spread

Carrot Chikpea Spread

Macronutrients per 100g

Energy

Energy

249kcal

Sugar

Sugar

8g

Fat

Fat

5g

Fiber

Fiber

8g

Saturated Fat

Sat fat

1g

Protein

Protein

11g

Carbs

Carbs

37g

Sodium

Sodium

42mg

Ingredients

- 150g / 5.29oz Carrots
- 180g / 6.35oz canned Chickpeas
- 1 tbsp Olive oil
- 1 tsp fresh Lemon juice

Preparation

1. Clean, peel, and chop 150g / 5.29oz Carrots into small pieces.
2. Cook the Carrots in a pot with a little water, covered, for about 8 minutes. Let cool.
3. Drain 180g / 6.35oz canned Chickpeas in a sieve and rinse with cold water.
4. In a blender, combine the cooked Carrots, Chickpeas, 1 tbsp Olive oil, and 1 tsp fresh Lemon juice. Blend until smooth.

Micronutrients % of RDI

Iron

Iron

21% of RDI

Magnesium

Magnesium

31% of RDI

Vitamin C

Vitamin C

5% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

31% of RDI

Folate

Folate

296% of RDI

Good to know

This spread pairs well with oven-roasted vegetables. Adjust the consistency by adding water if necessary.