Carrot Chikpea Spread

Carrot Chikpea Spread

Macronutrients per 100g

Energy

249kcal

Sugar

8g

Fat

5g

Fiber

8g

Sat fat

1g

Protein

11g

Carbs

37g

Sodium

42mg

Ingredients

- 150g / 5.29oz Carrots
- 180g / 6.35oz canned Chickpeas
- 1 tbsp Olive oil
- 1 tsp fresh Lemon juice

Preparation

1. Clean, peel, and chop 150g / 5.29oz Carrots into small pieces.
2. Cook the Carrots in a pot with a little water, covered, for about 8 minutes. Let cool.
3. Drain 180g / 6.35oz canned Chickpeas in a sieve and rinse with cold water.
4. In a blender, combine the cooked Carrots, Chickpeas, 1 tbsp Olive oil, and 1 tsp fresh Lemon juice. Blend until smooth.

Micronutrients % of RDI

Iron

21% of RDI

Magnesium

31% of RDI

Vitamin C

5% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

31% of RDI

Folate

296% of RDI

Good to know

This spread pairs well with oven-roasted vegetables. Adjust the consistency by adding water if necessary.