Breakfast Strawberry Yoghurt Bowl

Breakfast Strawberry Yoghurt Bowl

Macronutrients per 100g

Energy

65kcal

Sugar

6g

Fat

16g

Fiber

1g

Sat fat

0g

Protein

4g

Carbs

8g

Sodium

26mg

Ingredients

- 300g / 10.5oz Silken tofu
- 125g / 4.4oz Fresh strawberries
- 2 tbsp Maple syrup
- 1 tsp Vanilla extract

Preparation

1. In a blender, combine 300g / 10.5oz Silken tofu, 125g / 4.4oz Fresh strawberries, 2 tbsp Maple syrup, and 1 tsp Vanilla extract.
2. Blend until smooth.
3. Serve in bowls and top with fruit, seeds, nuts, and/or granola.

Micronutrients % of RDI

Iron

24% of RDI

Magnesium

8% of RDI

Vitamin C

16% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

8% of RDI

Folate

2% of RDI

Good to know

Store in an airtight container in the fridge for up to 3 days. You can substitute the strawberries for blueberries, raspberries, mango, peaches, or passion fruit. Top with granola or fruit, add chia seeds, hemp seeds, or nuts.