Bread Circles with Spread

Bread Circles with Spread

Macronutrients per 100g

Energy

Energy

272kcal

Sugar

Sugar

7g

Fat

Fat

5g

Fiber

Fiber

6g

Saturated Fat

Sat fat

1g

Protein

Protein

11g

Carbs

Carbs

41g

Sodium

Sodium

196mg

Ingredients

- 50g / 1.76oz dried Dried tomatoes
- 2 tbsp Olive oil
- 2 tsp dried Italian herbs
- 0.5 Cucumber
- 6 slices Whole grain bread
- 220g / 7.76oz drained Chickpeas
- 1 Garlic clove

Preparation

1. Drain 220g / 7.76oz drained Chickpeas in a sieve, rinse and drain. Peel and roughly chop 1 Garlic clove. Puree Chickpeas, Garlic, 50g / 1.76oz dried Tomatoes, 2 tbsp Olive oil, and 2-3 tbsp cold water in a blender until creamy. Stir in 2 tsp dried Italian herbs.
2. Wash and slice 0.5 Cucumber into 12 approx. 1cm thick slices. Spread three slices of Whole grain bread thickly with the chickpea mixture and cover with the remaining three slices. Use a round cutter (Ø 4cm) to cut out 4 circles from each sandwich and top each with a Cucumber slice. Secure with decorative flags if desired, but remove before eating.

Micronutrients % of RDI

Iron

Iron

19% of RDI

Magnesium

Magnesium

24% of RDI

Vitamin C

Vitamin C

5% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

24% of RDI

Folate

Folate

203% of RDI

Good to know

Remove decorative flags before consumption for safety.