94kcal
4g
3g
3g
3g
5g
9g
33mg
- 2 tbsp Chia seed gel
- 180ml / 6.08fl oz Unsweetened almond milk
- 180ml / 6.08fl oz Frozen blueberries
- 1/2 peeled, cut in chunks, and frozen Banana
- 1 scoop Vanilla protein powder
- 2 tbsp Plain full-fat Greek yogurt
- 1 tbsp MCT oil
- 1 handful Ice cubes
1. Combine 2 tbsp Chia seed gel, 180ml / 6.08fl oz Unsweetened almond milk, 180ml / 6.08fl oz Frozen blueberries, 1/2 Banana (peeled, cut in chunks, and frozen), 1 scoop Vanilla protein powder, 2 tbsp Plain full-fat Greek yogurt, 1 tbsp MCT oil, and 1 handful Ice cubes in a high-speed blender.
2. Blend until smooth.
3. Pour into a cup and enjoy.
36% of RDI
137% of RDI
3% of RDI
1% of RDI
1% of RDI
137% of RDI
8% of RDI
It's a great idea to keep some hydrated chia gel handy for recipes. You can keep a jar of equal parts chia seeds and water in the fridge to add to smoothies whenever you like.
© 2024 GrowwW
