Blueberry Sponge Fingers

Blueberry Sponge Fingers

Macronutrients per 100g

Energy

Energy

363kcal

Sugar

Sugar

7g

Fat

Fat

1g

Fiber

Fiber

2g

Saturated Fat

Sat fat

12g

Protein

Protein

6g

Carbs

Carbs

30g

Sodium

Sodium

143mg

Ingredients

- 1 tsp Baking powder
- 2 tsp Pure vanilla extract
- 40g / 1.4oz Superfine sugar
- 200g / 7oz softened Baking spread
- 3 Eggs
- 130g / 4.6oz Blueberries
- 90g / 3oz shop-bought Apple purée
- 60g / 2oz rolled Porridge oats
- 225g / 8oz Self-raising flour

Preparation

1. Preheat the oven to 180°C (200°C/400°F).
2. Add all the ingredients, except the blueberries, to a large bowl and mix using an electric whisk until just combined.
3. Pour the batter into a lined 20cm / 8in brownie tin and spread out evenly.
4. Scatter the blueberries over the batter and gently push them in.
5. Bake on the middle shelf of the oven for 20–22 minutes, or until an inserted knife comes out clean.
6. Lift the cake out of the tin using the baking paper and transfer onto a wire rack to cool.
7. Cut in half down the middle, then into 12 long fingers.

Micronutrients % of RDI

Iron

Iron

13% of RDI

Magnesium

Magnesium

11% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

1% of RDI

Vitamin A

Vitamin A

1% of RDI

Calcium

Calcium

11% of RDI

Folate

Folate

60% of RDI

Good to know

Store in an airtight container for up to 3 days.