Enjoy Raising Healthy Eaters
5kcal
1g
4g
1g
0g
0g
1g
2mg
- 1 handful fresh or frozen and defrosted Blackberries
- juice of 1 lemon Lemon juice
- 1.2 liters / 2 pints Water
1. In a bowl, mash 1 handful of fresh or frozen and defrosted Blackberries with the back of a fork.
2. Add the juice of 1 Lemon.
3. Add the pulp to a fine sieve and, using the back of a spoon, push the fruit through the sieve into a jug containing 1.2 liters / 2 pints of Water.
4. Stir and serve.
2% of RDI
11% of RDI
4% of RDI
0% of RDI
0% of RDI
11% of RDI
3% of RDI
This juice is rich in vitamins and antioxidants. Use fresh blackberries for better flavor.
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