Birch Muesli

Birch Muesli

Macronutrients per 100g

Energy

127kcal

Sugar

9g

Fat

1g

Fiber

2g

Sat fat

1g

Protein

5g

Carbs

20g

Sodium

39mg

Ingredients

- 150g / 5.29oz Natural yogurt
- 4 tbsp Tender oat flakes
- 1 tbsp Ground walnuts
- 1 handful Seedless green grapes
- 1 tsp Raisins

Preparation

1. Mix 150g / 5.29oz Natural yogurt with 4 tbsp Tender oat flakes and 1 tbsp Ground walnuts in a bowl.
2. Wash and quarter 1 handful Seedless green grapes.
3. Stir grapes and 1 tsp Raisins into the yogurt mixture.

Micronutrients % of RDI

Iron

12% of RDI

Magnesium

38% of RDI

Vitamin C

1% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

38% of RDI

Folate

14% of RDI

Good to know

Offer breadsticks for dipping to the baby when starting complementary feeding.