Birch Muesli
Blood Sugar: ModerateServings: 2Preparation Time: 5minMeal Category: Breakfast
Micronutrients:Vitamin C
Macronutrients per 100g
Energy
127kcal
Sugar
9g
Fat
3g
Fiber
2g
Sat fat
1g
Protein
5g
Carbs
20g
Sodium
39mg
Ingredients
- 150g / 5.29oz Natural yogurt
- 4 tbsp Tender oat flakes
- 1 tbsp Ground walnuts
- 1 handful Seedless green grapes
- 1 tsp Raisins
- 4 tbsp Tender oat flakes
- 1 tbsp Ground walnuts
- 1 handful Seedless green grapes
- 1 tsp Raisins
Preparation
1. Mix 150g / 5.29oz Natural yogurt with 4 tbsp Tender oat flakes and 1 tbsp Ground walnuts in a bowl.
2. Wash and quarter 1 handful Seedless green grapes.
3. Stir grapes and 1 tsp Raisins into the yogurt mixture.
2. Wash and quarter 1 handful Seedless green grapes.
3. Stir grapes and 1 tsp Raisins into the yogurt mixture.
Micronutrients % of RDI
Iron
12% of RDI
Magnesium
38% of RDI
Vitamin C
8% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
16% of RDI
Folate
9% of RDI
Good to know
Offer breadsticks for dipping to the baby when starting complementary feeding.
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