Birch Muesli

Birch Muesli

Macronutrients per 100g

Energy

Energy

127kcal

Sugar

Sugar

9g

Fat

Fat

1g

Fiber

Fiber

2g

Saturated Fat

Sat fat

1g

Protein

Protein

5g

Carbs

Carbs

20g

Sodium

Sodium

39mg

Ingredients

- 150g / 5.29oz Natural yogurt
- 4 tbsp Tender oat flakes
- 1 tbsp Ground walnuts
- 1 handful Seedless green grapes
- 1 tsp Raisins

Preparation

1. Mix 150g / 5.29oz Natural yogurt with 4 tbsp Tender oat flakes and 1 tbsp Ground walnuts in a bowl.
2. Wash and quarter 1 handful Seedless green grapes.
3. Stir grapes and 1 tsp Raisins into the yogurt mixture.

Micronutrients % of RDI

Iron

Iron

12% of RDI

Magnesium

Magnesium

38% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

38% of RDI

Folate

Folate

14% of RDI

Good to know

Offer breadsticks for dipping to the baby when starting complementary feeding.